25. Building Your Own Workouts

from Fitness Is Stupid · host Lampi Fitness

Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 24 minutes long.

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This episode was published on June 16, 2024.

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