25 | Can I Eat Meat And Dairy And Still Be Healthy?

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease absence and strive for optimal performance. Whether you're plant-curious or seeking to elevate your health, tune in to discover why the absence of disease is not the full picture of health, and how you can redefine your standards to achieve a life of enhanced mental clarity and overall well-being.   Enrollment is now open! Join us by May 14th, 2024. Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from May 1st to May 14th, 2024. More information is available at The Plant Protocol™    Join our very first 30-day challenge. Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.    LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.