25. Ce qu'il faut pour grimper jusqu'à 5.14/ Annie et Félicien

from La voix des grimpeurs, podcast d'escalade

PREMIER EPISODE DE LA SAISON 3 ! Dans cet épisode, nous avons la chance d'avoir 2 grimpeurs qui ont grimpés jusqu'à 5.14d, Annie Chouinard et Felicien Roy qui voyagent a travers le monde pour l'escalade! Au sujet: - Comment dépasser chaque plateau (5.10 à 5.11 à 5.12 à 5.13 en allant jusque dans le 5.14+) - A partir de quand et comment planifier ses entrainements (ça va vous surprendre je crois) - Les erreurs sur chaque plateau que l'on voit souvent - Comment bien bâtir sa pyramide et maximiser ses performances extérieures - comment bien divisé son temps entre les occupations multiples - la motivation, le flow state et plus encore L'épisode a été tourné chez Offsite notre sponsor officiel pour la saison 3, un gym qui est focus sur l'entrainement, le coaching et la performance en escalade Bonne écoute ! - Code promo Delire boutique en ligne 10% de rabais delire.rocks/lvdg ⁠https://boutique.delirescalade.com/?t..⁠. code: LVDG10 - Code Promo Clovee Grizzly Grip: LVDG10 pour 10% sur la poudre d'escalade https://www.clovee.ca - Code Promo Boisson Connecte 10% de rabais: LVDG10 https://connecteofficiel.ca/products/gmg Le podcast est destiné à rassembler, inspirer & éduquer la communauté des grimpeurs francophones. Pour nous encourager, laissez un commentaire, partager le podcast & suivez-nous sur nos plateformes! liens: linktr.ee/lavoixdesgrimpeurspodcast

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This episode is 1 hour and 50 minutes long.

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This episode was published on August 14, 2024.

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