#25 Change My Mood?
from Hey Psyche, how do I? Hosted by Chris Hatfield
Having one of those days where you feel like everything is going wrong and you don't quite feel like yourself. This state of mind can really cause us to spiral into a sense of pessimism and stress. In this episode you'll get a practical 3 step approach to changing your mood and avoid feeling like it will dictate your day.
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This episode is 5 minutes long.
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This episode was published on May 8, 2022.
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