25# - Chego em casa a noite e como tudo o que vem pela frente - Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Me siga na rede vizinha: @matheussouzanutri Chega em casa à noite depois de um dia corrido e, sem pensar duas vezes, acaba comendo tudo o que aparece pela frente? Isso é mais comum do que você imagina! Nesse episódio, vou te explicar por que isso acontece e o que você pode fazer para evitar os exageros à noite. Vamos falar sobre como controlar a fome noturna, entender os gatilhos que levam a esse comportamento e traçar estratégias práticas para melhorar sua alimentação.

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This episode was published on October 22, 2024.

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