25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling. An HBCU graduate, from Spelman College, it was there that she fully embraced her purpose and connected it to her passion of working with youth and women in Black communities. She is committed to service and understands the importance of eradicating mental health stigma in the Black community. She pursued her graduate degree in Counselor Education (M.Ed) and is now a Nationally Certified Counselor (N.C.C) with a Professional School Counseling certification. In the present moment, her purpose has her working with middle school scholars in New York City, where she works with them to learn mindfulness tools and increase their Self-awareness identity. She promotes the importance of Self-care through the 8 dimensions of wellness in both her personal and professional life. She is working toward creating more safe spaces for Brown and Black youth and women through education.   In this episode, we talk about… Working with youth to change the stigma of mental health in Black and brown communities. Mindfulness tools and techniques for Black and brown women and youth. Creating safe spaces for Black and brown women and youth. How mental health conditions are displayed differently for Black youth and young adults. The importance of self-care through the 8 dimensions of wellness. Mentioned in this episode: Follow Nkenji on Twitter: @kenjikahmali Follow Nkenji on Instagram: @__kenjikahmali Test Used to Diagnose Depression May Not Work on Black People Get your Balanced Black Girl Mug: www.balancedblackgirl.com/shop Subscribe to the Balanced Black Girl Newsletter: www.balancedblackgirl.com/subscribe If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.