25 Days Audiobook by Drew Logan, Myatt Murphy

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: 25 Days Subtitle: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever Author: Drew Logan, Myatt Murphy Narrator: Roger Wayne Format: Unabridged Length: 5 hrs and 29 mins Language: English Release date: 09-12-17 Publisher: Tantor Audio Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Critic Reviews: "A good trainer can change your body, but a great trainer can change your life...Drew Logan changed my life! 25 Days will change your life!" (Bruno Gunn, actor, The Hunger Games: Catching Fire)