25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics

If you go to Google and search for how to best support your gut, you will come across some common recommendations: eat a ton of vegetables, eat lots of fiber, take a probiotic, take a prebiotic!  If you struggle with IBS, or have been diagnosed with SIBO, then you'll likely hear to eat a low-FODMAP diet.  Let me break these suggestions down and debunk them - because they aren't all true for everybody! As mentioned in the episode, here is the list of hearty probiotic species that withstand stomach acid: Saccharomyces boulardii, Lactobacillus rhamnosus GG, Bifidobacterium animalis, Bacillus coagulans, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus acidophilus Here is the study I am referring to about taking probiotics with antibiotics: See study here   Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!