25: Dr. Jessica Dupont on the importance of understanding hormones

Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care.  Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out.  She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance.Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility.What we talked about:4:00- Dr. Jessica Dupont’s health journey6:00- How to cleanse kidneys8:45- When she started practicing naturopathic medicine11:35- Adrenal fatigue17:00- Specific foods recommended for people that are experiencing adrenal fatigue20:50- Main hormones that we need to be in tune with23:40- All about cortisol 29:15- How to regulate hormones naturally and how to tell if they’re off in the first place35:15- How to increase progesterone naturally36:45- Hormone replacement during menopause40:35- Solutions for when sex drive is low42:30- Wrap upShow notes:Dr. Jessica Dupont on InstagramConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein