25. Dry100: Kayla’s Journey to Clarity & Contentment

In this episode of The Splatter Effect, Kendal and Kayla dive into the Dry100 Challenge, hosted by Jen Hirst, that Kayla is participating in. She’s ditching alcohol for 100 days and discovering what success really looks like—on her terms. From better sleep to a clearer mind, Kayla shares how this challenge is reshaping her daily life, bringing unexpected joy, and helping her find purpose in the process. Whether you're considering a break from booze or just curious about the experiment, this conversation is all about growth, mindset shifts, and redefining what it means to thrive. Tune in for some laughs, real talk, and maybe even a little inspiration to start your own challenge! 🍃✨ Jen's Habits: Stay Alcohol-Free: Commit to not consuming alcohol each day. Hydrate: Drink half your body weight in ounces of water daily. Gratitude Practice: Write down five small things you're grateful for each day. Read: Read five to ten pages of an inspirational or personal development book daily. Move Your Body: Engage in physical activity, such as a workout or a 10-minute walk. Community Check-In: Connect with a supportive community or accountability partner daily. It can be lonely selling art every week without a solid group of like-minded friends. Meet your new best gal pals, Kayla Cole Pacana, and Kendal Blanchard. A few art entrepreneurs dissecting all things life, art, and business. Join them to figure out the ups and the downs of running your own creative business.  Follow ➡️ @thesplattereffectpodcast Thrive Market Discount Code ➡️ SHOP THRIVE NOW Craig Frames Discount Code ➡️ CFKBA10 #TheSplatterEffect #Dry100 #MindfulLiving