25. Exercise Is Medicine w/ Alicia Bonney, Exercise Physiologist, Personal Trainer

Alicia is a certified exercise physiologist, corrective exercise specialist, and personal trainer. She believes that a healthy diet and exercise program are the best medicines we have to help prevent, manage, and sometimes reverse chronic illness and disease. She uses her knowledge to create individualized programs that help her clients to increase mobility, decrease pain, and improve their quality of life. When Alicia's not working or studying, you can find her sparring, grappling, and engaged in all things martial arts. Opening Words: Ryan McKenzie, Closing Words: Chadwick Boseman: Website Http://www.aliciabonney.com ; Instagram @the_physiologist. Inquiries: [email protected]