25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott

Ask Flora Funga Podcast anything OR Leave a ReviewThis week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen.  Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie. Some things we chatted about were:What is AIP?How does one get their health on track using this method? What are some symptoms to food reactions?What are the steps to starting AIP?Ways to meal prep and cook to start AIPWhat are the things to eliminate and what order?What are some recipes?How to travel on AIP?How do I order at a restaurant? What types of AIP drinks can I have?Where can I find a support group with AIP?Where to find more of Mickey:Mickeys AIP websiteAutoimmune Wellness PodcastInstagramFacebookPinterestYouTubeTwitterWatch the YouTube Version hereResources mentioned:AIP ResearchAutoimmune WellnessFollow my other social media sites to interact and engage with me:floraandfungapodcast@gmail.comFacebookInstagramTwitterYouTubeHelp support my book and tea buying habit by "Buying me a Book"a twist on buy me a coffeeWhen I reach my goal of $100 I will do a special book giveaway!Theme song :    -Soundotcom called Go Rock    -Take the Lead by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4458-take-the-leadLicense: http://creativecommons.org/I got a new phone number to text in with any questions, comments, or photos!727-477-5974 Support the showText (727) 477-5974 Flora Funga Phone with your questions, comments, concerns, and IDs Flora Funga: Calm & Collected Tincture — Flora Funga PodcastGoFundMEIf you like the podcast please think of donating to Keep the show happening  $keenie19 on Cash AppFollow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.comFacebookInstagramTwitterTikTokYouTubePatreon---------------------------------------------------------------------------Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day...