#25 Find Your Center, Find Your Flow

In this episode of the Inner Shift, I cover finding your center of gravity and stepping into the flow of your life. In this episode I mention: How I handle feeling off-center, or blocked, energetically Seeing from a place of clarity, from the present moment We used the mantra, "what is happening now" to ground into the present moment. Moving from a place of connection I covered connecting to the hidden river of support, Saraswati, and the mantra, "Om Aim Saraswayai Namaha" Discovering your inner yes Moving from the center of our being Finding more ease and flow [Correction: the term I meant to use was citta, not manos, for heart-mind.] For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free manifestation guidebook. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com. If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend. Be Well, and Namaste.