#25 Fitter, gesünder & schlanker - meine 10 neuen 100+ Routinen

from How to enjoy 100+ der Podcast zu Langlebigkeit · host mit Nicola Baumgartner & Experten

Was wäre, wenn gesund älter werden kein Fernziel mehr ist – sondern sich schon heute spürbar gut anfühlt? 🎧 Höre rein und inspiriere dich für deinen eigenen 100+ Weg.

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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#25 Fitter, gesünder & schlanker - meine 10 neuen 100+ Routinen

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This episode was published on January 9, 2026.

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