#25 - Fitting in workouts with a packed schedule

Daniel and Santo discuss about drinking less, fitting in workouts with a packed schedule, and making more intentional choices for long-term health.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠TIMESTAMPS:00:00 Celebrating Milestones (Turning 40) and Personal Reflections02:56 The Impact of Alcohol on Health and Mood05:58 Navigating Alcohol Consumption: Guidelines and Personal Choices08:55 Understanding the Health Risks of Alcohol11:46 The Importance of Long-Term Health Decisions14:08 The Role of Immediate Gratification in Fitness and Nutrition14:16 Reframing Choices for Better Health17:22 Finding Time for Fitness in a Busy Schedule22:39 The Power of Short Workouts25:08 Prioritizing Fitness in a Busy Schedule28:01 Multitasking: Combining Work and Workouts31:44 Sacrificing Sleep for Fitness: A Controversial Choice34:25 Finding Time: The Importance of Time Audits38:42 Meal Prep Strategies for Busy Lives40:34 Creative Ways to Fit in Exercise41:27 The Reality of Time Constraints42:41 Balancing Relaxation and ProductivityCanadian government's alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlCanadian Centre on Substance Use and Addiction's views on alcohol: https://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-healthFlawed studies grouped former drinkers with never drinkers: ⁠https://www.medicalnewstoday.com/articles/moderate-drinking-does-not-boost-longevity-new-evidence-warns⁠WHO’s alcohol guidelines: ⁠https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health⁠Dr Mike's view on alcohol: https://www.youtube.com/watch?v=u0IOs2B4ocYDouble Dinners, Daniel's very simple approach to meal prepping: ⁠https://www.instagram.com/p/DLX7laDJIEl/⁠This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer