25. Five steps to starting a self-led yoga practice

Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice.In this episode, you’ll learn:✅ Why self-led yoga is so valuable for deepening your practice✅ Five practical steps to start your own yoga journey at home✅ How to listen to your body✅ Why Mysore Style Ashtanga is the perfect way to build self-led confidenceEnjoy!---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here