#25: Four nervous system "hacks" for better results

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results: Breathwork before and after your workoutMobility drills before and after your workoutPerceived effortBilateral deficit2:25  What is the nervous system? 8:12  Breath 10:51  Mobility drills during warm up and cool down 19:50  Perceived effort26:50  Bilateral deficit Workout with Dr. Shannon: www.evlofitness.comFollow Dr. Shannon on Instagram: @dr.shannon.dptTo try Evlo for 2 weeks free, visit www.evlofitness.com