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25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor episode artwork

EPISODE · May 18, 2018 · 11 MIN

25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

from The Birth Lounge Podcast · host HeHe Stewart

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!   

What this episode covers

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!

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25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

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Frequently Asked Questions

How long is this episode of The Birth Lounge Podcast?

This episode is 11 minutes long.

When was this The Birth Lounge Podcast episode published?

This episode was published on May 18, 2018.

What is this episode about?

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm...

Can I download this The Birth Lounge Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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