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25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym episode artwork

EPISODE · Oct 8, 2020 · 12 MIN

25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym?    When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with the first simplest step. Listen to today’s episode to find out what I mean by start with the first simplest step and how you can use these techniques for getting into a workout routine and habit, no matter how quickly Monday mornings seem to come up.      Let’s connect: https://bit.ly/3f5fGxs  Join our FB group: https://bit.ly/2PZ2zTC    PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!    Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym?    When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with the first simplest step. Listen to today’s episode to find out what I mean by start with the first simplest step and how you can use these techniques for getting into a workout routine and habit, no matter how quickly Monday mornings seem to come up.      Let’s connect: https://bit.ly/3f5fGxs  Join our FB group: https://bit.ly/2PZ2zTC    PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!    Learn more about your ad choices. Visit megaphone.fm/adchoices

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25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym

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Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 12 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on October 8, 2020.

What is this episode about?

Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym?    When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes...

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

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