25. From Physician to Patient: Dr. Shahana Alibhai on Mental Health

In this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care. Where to Find Dr. Shahana:  Instagram: https://www.instagram.com/thedrshahana/ LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/ Youtube: https://www.youtube.com/@dr.shahana-feelbetter  About Dr. Shahana: Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. As a lead physician at one of British Columbia's largest youth health centers, she focuses on supporting those struggling with mental health. Dr. Shahana is known for her TEDx talk "Emotional Literacy for Better Mental Health" and has been featured on major media outlets including CTV and Global. She blends her personal experience with postpartum anxiety with her professional background in cognitive behavioral therapy and mindfulness meditation. Dr. Shahana is passionate about shaping policy around child and youth mental health and bridging the gap between healthcare and social-emotional education. Her new book "Feel Better" is set for release in September 2024. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.