#25: From Toxic To Calm: My Story

from Heal Out Loud with Nicole Polidano · host Nicole Polidano

SummaryIn this episode, Nicole shares her personal journey of overcoming childhood trauma and breaking free from limiting beliefs through neuroplasticity and inner child re-parenting. She emphasizes the importance of rewiring the subconscious mind to create a peaceful, fulfilling life.Chapters00:00 Introduction to Healing and Reflection00:08 Recognizing Patterns from Childhood01:32 The Power of Neuroplasticity04:13 Understanding Personal Reality and Childhood Influences07:51 The Dark Night of the Soul12:11 The Impact of Subconscious Programming15:51 Reparenting the Inner Child20:12 Creating a Peaceful Environment24:45 Conclusion: Breaking the Cycle of Trauma

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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#25: From Toxic To Calm: My Story

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This episode is 25 minutes long.

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This episode was published on April 3, 2026.

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