25. Helping your child manage anxiety with Jenna Kelly

Today's show I am joined with Jenna Kelly a local psychoeducation consultant in the Kawartha Lakes. To talk all about anxiety and ways you can help your child manage it.  Here is what we discuss: - Explore how anxiety may show up in a child - Review factors that contribute to elevated states of stress and anxiety for a child - Discuss how common it is along with the impact Covid has had - Jenna shares what her role as a psychoeducation consultant consists of  - Some tips parents can take to help their child manage anxiety  - The current gap locally with our pediatric mental health care services  You can connect with Jenna Kelly by: Her website, Instagram or on Facebook Resources stated in the show: Anxiety and depression in children: Get the facts | CDC Anxiety and Youth – Anxiety Disorders Association of Ontario Affirmation cards Atheana mentioned:  Glow Kiddo Glow Affirmation Deck Join the podcast community here.  A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast