EPISODE · Aug 6, 2019 · 13 MIN
25. Holiday Meltdown Nutrition Challenge
from Fortitude Radio · host Cody Ringle
We find that the winter holiday season is where MOST of us gain MOST of our weight. We gain 10lbs from Thanksgiving through New Years then lose 5lbs in the spring then repeat that year over year gaining more and more weight. So, BOOM nutrition challenge right smack dab in there to help you out! Hear all the details here!
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25. Holiday Meltdown Nutrition Challenge
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