25. How Much Does Sleep Impact Training Performance?

You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. Right? On the flip side, you’ve also probably tried to sleep walk your way through a workout or two after a poor night’s sleep — or hell, maybe you skipped the gym altogether. But how much does sleep actually affect your performance in the gym? I’m talking outside of the mental effects from good or bad sleep. This week, we dive into some of what the research says when it comes to training and sleep in a brand new episode of the podcast! We dive into some really interesting info along with coaching cues and recommendations on what you can do to improve your sleep and performance in the gym. I hope you enjoy it!