25. How Rest Can Help You Find Yourself in Motherhood

In this episode of Mom’s Way to Wellness, I sit down with author and Sabbath advocate Rachel Fahrenbach to talk about the powerful connection between identity and rest. Rachel shares her personal journey through burnout and how practicing a weekly Sabbath transformed the way she approaches motherhood, work, and her relationship with God. We talk about what rest really means, how to create simple rhythms in your home, and why rest isn’t something you earn—it’s something you receive. If you’ve been feeling overwhelmed, stretched thin, or unsure how to slow down, this conversation will gently remind you that even small rhythms of rest can help you reconnect with who you are and how you want to show up in your life. Connect with Rachel Fahrenbach at: Socials: Facebook.com/rachelfahrenbach Instagram.com/rachelfahrenbach Substack.com/@rachelfahrenbach Website: rachelfahrenbach.com Join the Mom’s Way to Wellness Community to receive insider newsletters filled with resources, encouragement, and opportunities to connect and share feedback on topics you would like to hear more about. You can join by signing up at aidamaravillas.com.