25: How to actually FEEL suppressed emotion

"You just need to let yourself feel your feelings!"If you listen to this podcast, you most likely get that already.You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress.The question is now, how to actually feel which is where most people get stuck.Until now! In this episode, Raffaela runs you through 2 practical techniques you can use to help you access emotion so that you can process it and deepen your connection with yourself even further.If you'd like more support, reach out here:https://raffaelamarie.com/Contact-Us💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.