25. How To Actually Get Your Kids To Eat Healthy

Let's be honest, getting kids to eat healthy can feel impossible some days. Between picky eaters, endless snack requests, and busy schedules, it's easy to throw in the towel. But here's the good news- it doesn't have to be complicated. In today's episode, we're breaking down five simple shifts that can change everything: From making mealtimes sacred, ditching porcessed foods, not letting kids graze all day, eating the same food as your kids, and the big one- not giving up. Books I love about getting kids to eat healthy: French Kids Eat Everything Getting To YUM: The 7 Secrets of Raising Eager Eaters Raising, A Healthy Happy Eater How to Raise A Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationsip with Food Be sure to check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

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This episode is 21 minutes long.

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This episode was published on October 2, 2025.

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