25: How to Break Free from Perfectionism & Live Your Values

Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection- How perfectionism can become a form of self-harm and procrastination- The connection (and important differences) between perfectionism and people-pleasing- Why letting go of perfectionism can feel like losing your foundation- The role of defensiveness in maintaining perfectionist behaviors- How social media has transformed perfectionism from an internal to an external expectation. Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.