#25: How to Create More Awareness For Lasting Habit Change

Awareness is step #1 to create lasting habit change because without first understanding what's actually going on in our mind and in our life instead of going through life on auto-pilot. But being more aware is easier said than done, it requires slowing down, connecting the dots, being observant and at times seeing things from different perspectives.  If you struggle with sticking to your habits, give this episode a listen so you can start cultivating more awareness today. :: If you like our podcast, please leave a review and subscribe so you can help support the show :: Rate on Apple Rate on Spotify DM me on Instagram WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Timestamps (00:00:53) - Intro (00:01:05) - What is Awareness (00:02:11) - Relationship between Awareness and Mindfulness (00:03:09) - #1 Slowing down (00:06:01) - #2 Notice repeating patterns (00:07:50) - #3 Take 5min per day to sit in the moment (00:08:23) - #4 Try to see things from a different perspective (00:09:06) - From Awareness to Mindful changes (00:10:14) - Recap! (00:10:46) - Outro, connect on Instagram   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com