25. How to finally take control of your Ruminating thoughts

Send us Fan MailRacing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, helping you regain control and balance in your life.Read the full blog post here. In this episode, we cover: (12:21) The impact on mental health and the link between rumination, anxiety, and depression.(13:38) The physical health effects of chronic rumination, including high blood pressure and fatigue.(17:02) Learn  how ruminating thoughts impair decision-making and lead to analysis paralysis.(19:08) Learn the techniques you can use to break the loop of ruminating thoughts.LISTEN TO THESE EPISODES NEXT :Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing JourneyEpisode 6 - Effective Parenting: Resolve Conflicts & Build Strong Connections with Florence GichuhiEpisode 16 - How to Connect to Your Emotions to Understand Your NeedsEpisode 18 - How Breathwork Can Rewire Your Brain for Better HealthEpisode 19 - Understanding Your Ego: How Your Past Shapes Your PresentEpisode 24 - Creating Space for EmotionsShe’s Got Feelings - She’s Got Gumption PodcastFREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guideThe Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.WORK WITH LASHONDAExplore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.Connect with LaShondaEmail: [email protected]:Support the showConnect with LaShondaEmail: [email protected] newsletter: https://www.anewlifestorycoaching.com/newsletterWebsite | Facebook | Instagram