#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum of cutting-edge methods that have helped not only her but also countless members of the Breaking Through Wellness community. Each story is a mosaic of determination, self-discovery, and triumph over adversity. No matter where you are in your journey, you CAN comeback stronger and better than ever: Get ready to learn how!Louise shares her personal journey of navigating injury recovery and the surprising outcomes she experienced. She addresses the misconception that taking time off from running and strength training leads to weight gain and loss of fitness.So, tune in and be inspired to embark on your personal quest for a healthier, stronger version of yourself with our expert insights and heartfelt advice.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, book a free 30-minute consult & learn all about our industry-leading 1:1 coaching program & RESULTS for active women age 35 & beyond!Learn simple & effective ways to work with your female physiology to prevent running injuries in our mini course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkoutSave 20% on the Kion aminos, clean protein & omega mentioned here: https://getkion.com/maximizing Learn more about Smart Tools blood flow restriction training & devices, save 10% with code BREAKINGTHROUGHWELLNESS10R  Thank you in advance for using this link, as a small portion of sales goes to support our work & this podcast!  https://shareasale.com/r.cfm?b=2611288&u=2768931&m=157926&urllink=&afftrack=Episode 12: How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000642074292Episode Highlights:(2:34) Louise shares her personal journey of taking six weeks off from lower body strength training and running(6:02) Importance of meeting daily protein needs and supplementation with amino acids during injury recovery(11:02) Insights on preparing for surgery with nutrition and supplements(12:29) Discussion on the benefits of omega supplements and the timing of consumption for optimal results(14:16) Louise shares her approach to nutrition and activity during her injury recovery period(19:30) Introduction to blood flow-restricted training and its effectiveness in supporting muscle recovery(23:55) Louise reflects on the importance of prioritizing overall health and well-being over fitness goals(26:29) Discussion on managing tendon concerns and finding individualized approaches to recovery(32:33) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.