#25 - How to Set Goals for the New Year (Without Quitting by February)

In this episode of Mind Matters, Ethan, Kabir, and Ben sit down to reflect on a timely and much-needed topic for the new year: goals. Evaluating the best ways to create, persist through, and find purpose in goals, they draw from both established literature (like James Clear’s Atomic Habits) and their personal paths to better goal-setting, while also offering tips for setbacks (which inevitably accompany any worthwhile goal). Join us for this personal—yet deeply practical—conversation, and start your year off with a fresh dose of mindfulness.Mind Matters website: https://www.mindmatterspodcast.net/