#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?

In this episode we talk about how to train when adopting a vegan lifestyle.It is very easy to miss some major things that will affect your health and training when going vegan. So we go over common deficiencies, ways to train, and other things to consider.The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?"Hope you enjoy it!To sign up for the Drop A Dress Size Challenge go ahead and click HEREFind me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com