25: How To Train To Actually Get Results

In this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not. Diet matters but training intensity does to! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4