25: How To Train To Actually Get Results

What this episode covers

In this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not. Diet matters but training intensity does to! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 26 minutes long.

When was this Mind to Muscle episode published?

This episode was published on April 28, 2023.

What is this episode about?

In this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not....

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.