25 How Yoga Boosts Your Confidence And Self-Esteem | Interview With Christine Bonde

What this episode covers

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Are you wondering how yoga, movement, and meditation can boost your confidence and self-esteem? Then you’ve come to the right place. Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about some of the many benefits of a yoga practice. Maybe you’re losing motivation to practice, maybe you’re still searching for a good reason to start your practice or maybe you’re looking for ways to boost your confidence? No matter what you came looking for, I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!) We talk about why so many of us feel like crap these days, the consequences of living with low self-esteem and low confidence, how we break the bad cycle and what happens on the other side when your confidence gets a boost! If you're interested to learn more about Christine, you can find her on Instagram @christinebonde. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Christine Bonde, Strala Yoga, Yoga Studio, Home Practice, Personal Training, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Parkour, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations