25 I What's Your Adventure?- The Adventure Paradox w/Cat Caldwell Myers

A life long horsewoman, downhill skier, and spiritual seeker, Cat Caldwell Meyers is a certified life coach who specializes in weight loss transformations and body positivity. Getting into the right mindset, and finding goals that resonate in your heart is what makes one successful in actually transforming their bodies, or their lives on the outside. Cat uses horses, mountains, and the facts of life sharing her epic adventures and failures to motivate her clients to find and follow their own dreams! Cat shares her inspiring life story and professional journey, focusing on the themes of adventure throughout her life. Cat describes her multifaceted career as a teacher, healer, life coach, and podcast mentor. Cat highlights the importance of self-empathy, navigating societal fears, and the need for continuous adventure, even in small moments. She shares various personal anecdotes, such as heli-skiing for her husband's 50th birthday, her experiences in paragliding, and other outdoor activities. Cat emphasizes that adventure doesn't stop; it just changes, urging us to embrace new experiences with a beginner's mind. The episode underscores the essence of living life as a capital 'A' adventure and the power of community and connection. https://www.theadventureparadox.com/ The Adventure Paradox Podcast Instagram: catcaldwellmyers Facebook: Cat Caldwell Myers  Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you.  XO,  Lesley