25. ‘I’m going on a diet’

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.Come hang out with me on  instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree!Thank you for listening.Make yourself a priority 💕 Sophie x