25 - Integration - Relaxing into your Awakening

Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out.  Receiving and relaxing into Happiness is crucial.  The traumatized part of our personality was created while we were experiencing separation and alienation.  Those files have to be updated with the very simple approach discussed in this podcast.  Though powerful, these podcasts are not to be considered psychotherapy.  Please find a good therapist if you would like one.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.