25 // Is Your Stuff Making You an Anxious Mom? How to Get Started Decluttering and Simplifying to Discover Calm Motherhood with Emily McDermott

Did you know your stuff has a direct impact on your stress levels?  More stuff equals more decisions. And more decisions equals MORE MOM STRESS! Before you know it, the overflow of toys, too many clothes (that don't even fit this new and transformed mama self), and abundance of clutter is making you a super overwhelmed mom.  Don't worry–today I've got just the solution! Emily McDermott from the Moms Overcoming Overwhelm podcast joins me today to discuss the tie between clutter and anxiety, how simplifying transformed her motherhood journey, and the simple ways you can get started without overwhelm. It's a rich chat full of ways you can start transforming your home and mind into something that HELPS with your stress instead of increasing it.  So grab those ear buds, get a warm bevvie, and let's heal, mama! blessings, rach   FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety  Eat to Curb Stress Cheat Sheet   JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us your favorite passage! ➡️ Holistic Anxiety Solutions for Moms of Littles   GRAB A STRESS STRATEGY SESSION: Stop letting the overwhelm and anxiety rule your motherhood.  Hop into a 1-1 Stress Strategy Session with me! I'll help you find the exact steps you need that fit your lifestyle to start healing that anxiety and quit letting worry rule. Find out more here.    CONNECT WITH EMILY: Listen to the Moms Overcoming Overwhelm Podcast  Check out her free resources here: https://simplebyemmy.com/resources/  Emily's Instagram: @simplebyemmy Emily's Facebook: @simplebyemmy Join Emily's Free Facebook Group: Decluttering Tips and Support for Overwhelmed Moms The studies on stress and clutter: https://www.simplebyemmy.com/wellbeing