EPISODE · Jan 19, 2021 · 40 MIN
#25: Ladies, Your Scale Doesn't Dictate Your Results When It Comes To Health And Fitness
from Grit Fitness and Performance Podcast · host Chris Sanchez
Listen up ladies because this podcast is just for YOU. We're here to set the record straight and go against everything you've heard growing up: the number on your bathroom scale means precisely NOTHING. It's far from a quality indicator of success when it comes to your overall health and fitness (most of the time). But too many of you use it as the holy grail of measurements. It's time to stop that! We'll explain why this is, as well as give you a good reason to switch your focus from the weight on your scale to the weight on a barbell. In addition, we'll explain why being skinny just for the sake of being skinny is a good way to set yourself up for perpetual failure. If you're ready to start seeing some REAL results, its time to shift your mindset.Support the show
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Listen up ladies because this podcast is just for YOU. We're here to set the record straight and go against everything you've heard growing up: the number on your bathroom scale means precisely NOTHING. It's far from a quality indicator of success when it comes to your overall health and fitness (most of the time). But too many of you use it as the holy grail of measurements. It's time to stop that! We'll explain why this is, as well as give you a good reason to switch your focus from the wei...
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#25: Ladies, Your Scale Doesn't Dictate Your Results When It Comes To Health And Fitness
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