#25 Learning to Rest Without Guilt

Do you ever feel guilty for taking time off...even when you’ve earned it? Same. In this episode, I open up about a recent experience that stirred up old people-pleasing patterns and reminded me how deeply my sense of worth was tied to productivity. What started as a simple email about my honeymoon turned into a reflection on boundaries, guilt, and what it really means to rest. Together, we’ll talk about: How work and self-worth can get tangled The power of noticing your nervous system’s cues Letting go of guilt and reclaiming rest as a form of healing Why rest isn’t laziness — it’s leadership of the self If you’ve ever felt torn between doing what you need and disappointing others, this one’s for you. Wherever you go, there you are. Follow along on Instagram: @tidalrecovery | @allyssanoelleshow