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#25 - Lessons from the Water: Resilience and Balance with Sarah Freeman episode artwork

EPISODE · Sep 22, 2025 · 1H 5M

#25 - Lessons from the Water: Resilience and Balance with Sarah Freeman

from Plan To Endure

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.Instagram: @sarahfreemancoachingWebsite: www.sarahfreemancoaching.com-Contact Me: www.plantoendure.comInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

What this episode covers

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.Instagram: @sarahfreemancoachingWebsite: www.sarahfreemancoaching.com-Contact Me: www.plantoendure.comInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.

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#25 - Lessons from the Water: Resilience and Balance with Sarah Freeman

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Frequently Asked Questions

How long is this episode of Plan To Endure?

This episode is 1 hour and 5 minutes long.

When was this Plan To Endure episode published?

This episode was published on September 22, 2025.

What is this episode about?

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance...

Can I download this Plan To Endure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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