#25 - Live Hot Seat Q&A Session | Clinical Coaching, Technique, Injury Rehab & More

This episode of the PRS Podcast was a free event offered to individuals who signed up to receive our free PRS Lifting Manual or Clinical Coach Starter Kit.    During this live Hot Seat event we answered pre-submitted questions and questions from the live audience.    Here are just some of the questions we discussed during this live event:   How long should we wait to increase the weight on the bar for a new lifter?  Do we need them to have perfect technique before increasing the bar weight? What are some good cues for getting someone to keep tension in the bottom of a squat? How do you go about addressing knee pain in a lifter female who's fairly strong, has good leg muscle mass and MRI shows patellar tilt but other, which she puts in quotes, but otherwise no issues on the MRI. If I'm looking to buy equipment without limitations from my clinic, but I have financial limitations. What equipment should I buy first? I won't be able to purchase everything at once, but I would like to start with equipment that will be useful on its own until I can get everything. Since there is so much variety in hip structure. Is it wise to do anything diagnostically to try to understand the lifters anatomy that might include watching them walk or stand? If not, what do we look for in our squat in order to determine if they need to adjust toe angle, stance, etc. based on hip anatomy? What modalities do you guys use, if any, in this setting or what do you recommend?   If you're interested in attending future live events like this, download some of our free resources linked below!   Mentioned Resources:  Clinical Coach Starter Kit PRS Lifting Manual   If you're enjoying our podcast, please leave us a review on Apple or Spotify.     Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery      Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs