25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles

from Reclaim Your Plate · host Samantha Lee

Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it. Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://www.superlysam.com/Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebieFollow Steph:https://www.instagram.com/fitculture4her/https://www.facebook.com/groups/FitCulture4Her

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This episode was published on October 27, 2021.

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