#25 Maintaining Deadlift Strength in Lockdown

from Philosophy of Strength · host Cillian O’Connor

0:00 Why does the deadlift detrain so quickly?  2:30 Criteria for picking at-home exercises  3:55 Partner exercises  9:55 Bodyweight exercises  13:15 Bands/dumbbell exercises 19:20 Up the volume  21:40 Outro

What this episode covers

0:00 Why does the deadlift detrain so quickly? 2:30 Criteria for picking at-home exercises 3:55 Partner exercises 9:55 Bodyweight exercises 13:15 Bands/dumbbell exercises 19:20 Up the volume 21:40 Outro

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#25 Maintaining Deadlift Strength in Lockdown

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How long is this episode of Philosophy of Strength?

This episode is 23 minutes long.

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This episode was published on January 13, 2021.

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