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#25 Meditation mit Meeresrauschen zum mentalen Abschalten und Einschlafen

EPISODE · Jul 15, 2020 · 30 MIN

#25 Meditation mit Meeresrauschen zum mentalen Abschalten und Einschlafen

from Resilienz #On · host Kristin Becker

Willkommen zum Podcast - find your best. Dein Podcast für Resilienz und innere Balance, damit du in deiner vollen Energie bleibst und dein Potential voll und ganz entfalten kannst. In dieser Podcastfolge erfährst du: alles rund um das mentale Abschalten nach einem stressigen Arbeitstag wie diese Meditation für ein entspanntes Einschlafen und Abschalten von innen heraus mit dir macht woher es kommt, dass es uns schwer fällt, mental abzuschalten? was dir hilft, mentalen Stress schnell abzubauen? was du von innen heraus mit Ruhe und Entspannung verknüpfst? welche Muster dich bisher vielleicht vom Auftanken abhalten? Ich hoffe, dir hilft diese Podcastfolge beim mentalen Abschalten und Einschlafen und du kannst dir ganz viel Wertvolles daraus mitnehmen. Fühle dich eingeladen, deine Gedanken oder deine wertvollste Erkenntnis aus dieser Folge mit mir unter kristinbeckercoaching zu teilen. Weitere Entspannungsmethoden findest du auch auf meinem Blog auf www.kristinbecker.de/blog/ Feel inspired – Deine Kristin

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#25 Meditation mit Meeresrauschen zum mentalen Abschalten und Einschlafen

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