#25: Mighty Magnesium, Dancing For Your Fitness and The Difficulties of Changing To Your Nutrition Habits

Welcome to this episode of The Tonic, terrestrially broadcast on April 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of magnesium with Tawnya Ritco; dancing for your fitness with Anjelica Scannura and the difficulties of making changes to your nutrition with Claire Le Gresley. We specifically discuss: Mighty Magnesium: How do you know if you have a magnesium deficiency? anxiety, migraines, twitches, confusion etc. 40% of us are magnesium deficiency heart health calcium depletion brain function regulating mood and sleep can we get magnesium from food intake supplementation forms available in the marketplace Dancing for your Fitness: health benefits of dance coordination dance for all ages Changing Your Nutrition Habits How do you know if your basic nutritional needs are being met? food as a reward, eating at night hunger or emotion? eating throughout the day moving through the stress breaking patterns and habits criticism to curiosity