25 Min Row Along — Taking It Easy

May 26: Row along with me for 25 minutes — easy pace, plenty of technique coaching, and some good chat along the way.This is a low intensity session where we dig into the details: how to sit on the seat, where to set your feet, what grip to use, how to engage your lats without wrecking your neck, and what "drag factor" actually means (spoiler: it's not about speed — it's about how heavy each stroke feels, and the "baby bear setting" is where you want to live).I also talk about HYROX training, British Rowing Indoor Champs, why I'm filming in a vest at 7:30am, and why you should tell someone you love them today.Whether you're here for the technique or just here for the company, this session works either way. Use it how you want to.0:00 25 Min Row Along Workout0:41 Machine Setup: Seat, Feet & Grip1:58 Getting Into the Flow2:50 Posture & Forward Tilt4:34 Handle Height: Finding the Mid Zone6:22 Straight Arms at the Front7:08 Loose Grip: Piano Fingers9:53 Lat Engagement: "Bend the Handle"12:44 Elbows Through at the Back14:55 HYROX Training & Race Prep16:32 British Rowing Indoor Champs18:36 My Training Day Split20:15 Drag Factor: What It Actually Means23:42 Cool Down & Stretches28:20 After the Row: Drag Factor Deep Dive32:19 A Viewer's Question About Stroke Distance41:52 "Tell Someone You Love Them"Monday workouts publish to the main feed. Tuesday to Friday are here in the playlistBookmark this to never miss out on a RowAlong Daily Workout: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUilDon't Row Alone. Row Along.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.