25 Min Rowing Machine Workout | Discovering Racing & My F...

What this episode covers

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share how I discovered online rowing racing, joined Free Spirits team, and won my first gold medal (except I didn't actually win it).THE WORKOUT: 25 Minutes total time. We are aiming for a steady row at 20 strokes per minute. This is a low-intensity, Zone 2 row perfect for building endurance.Why this workout? Consistent easy rowing at low intensity builds your aerobic base better than occasional max-effort sessions. Stick with me for the full 25 minutes to build real fitness.#rowing #concept2 #homefitness #5Keveryday #rowingmachine #cardioworkout Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 40 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on February 25, 2026.

What is this episode about?

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share how I discovered online rowing racing, joined Free Spirits team, and won my first gold medal (except I didn't actually win it).THE WORKOUT:...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

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