25 Min Rowing Machine Workout | Discovering Racing & My First Gold

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share how I discovered online rowing racing, joined Free Spirits team, and won my first gold medal (except I didn't actually win it).THE WORKOUT: 25 Minutes total time. We are aiming for a steady row at 20 strokes per minute. This is a low-intensity, Zone 2 row perfect for building endurance.Why this workout? Consistent easy rowing at low intensity builds your aerobic base better than occasional max-effort sessions. Stick with me for the full 25 minutes to build real fitness.#rowing #concept2 #homefitness #5Keveryday #rowingmachine #cardioworkoutFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.