25 Min Rowing Machine Workout | The Crash That Changed Me

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share the story of how meeting Mark Beaumont—and a nasty cycling crash—led me to indoor rowing.25 Minutes total time. We are aiming for a steady 5000m pace at 20 strokes per minute. This is a low-intensity, Zone 2 row perfect for building endurance.Why this workout? Stick with me for the full 5K to build your aerobic base. If you need to bail out early, there is a natural pause point at the 15-minute mark!Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.