25 Min Rowing Machine Workout | The Crash That Changed Me...

What this episode covers

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share the story of how meeting Mark Beaumont—and a nasty cycling crash—led me to indoor rowing.25 Minutes total time. We are aiming for a steady 5000m pace at 20 strokes per minute. This is a low-intensity, Zone 2 row perfect for building endurance.Why this workout? Stick with me for the full 5K to build your aerobic base. If you need to bail out early, there is a natural pause point at the 15-minute mark! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 40 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on February 24, 2026.

What is this episode about?

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share the story of how meeting Mark Beaumont—and a nasty cycling crash—led me to indoor rowing.25 Minutes total time. We are aiming for a steady...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.